Dr. Wendi LeBrett, a gastroenterology professional medical fellow who runs a TikTok beneath the name @socalgastrodoc, previously advised Insider that though osmotic laxatives such as MiraLAX — which function by drawing much more water into the stool and which makes it much easier to pass — can be employed longterm, stimulant laxatives such as Dulcolax — which make the muscles in the intestinal wall deal — could potentially cause uncomfortable Unintended effects and cause dependence, she explained.
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Entire-grain pasta consists of thrice the level of fiber per serving as The everyday semolina assortment. Skip pasta that is labeled "multigrain," as it might be built with a number of grains that aren't essentially full ones.}